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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/03/18 25:02 6,317m 1:58.9 View workout
08/28/18 8x500m/1:00r 13:50.9 1:43.8 View workout
08/01/18 40:03 10,019m 1:59.9 View workout
07/28/18 30:01 7,933m 1:53.5 View workout
07/23/18 2:05 297m 3:31.2 View workout
07/23/18 6x500m/2:00r 10:17.0 1:42.8 View workout
07/23/18 4:55 1,024m 2:24.1 View workout
07/21/18 21:51 5,138m 2:07.5

15 min warm up with 5x 20 sec 100% with 40 sec recovery

 View workout
07/16/18 30:03 7,588m 1:58.8 View workout
07/13/18 30:02 7,127m 2:06.4 View workout
06/29/18 4x750m/2:00r 10:37.1 1:46.1 View workout
06/26/18 30:00 7,800m 1:55.3 View workout
06/23/18 20:05 4,978m 2:01.1 View workout
06/19/18 5x750m/1:00r 13:07.8 1:45.0 View workout
06/17/18 20:05 4,628m 2:10.1 View workout
10/06/17 10x0:20/0:10r 1,054m 1:34.8 View workout
09/30/17 6x500m/1:00r 10:16.1 1:42.6 View workout
09/13/17 10x0:20/0:10r 1,066m 1:33.8 View workout
09/13/17 3x0:20/0:10r 105m 4:45.7 View workout
09/09/17 10x0:20/0:10r 1,064m 1:33.9 View workout
09/06/17 10x0:20/0:10r 1,056m 1:34.6 View workout
08/28/17 12x0:20/0:10r 1,256m 1:35.5 View workout
08/25/17 8x0:20/0:10r 861m 1:32.9 View workout
08/22/17 8x0:20/0:10r 849m 1:34.2 View workout
08/18/17 6x500m/1:00r 10:11.2 1:41.8 View workout