Duncan John Dickinson 6x500m/1:00r row
3,000
Meters
10:16.1
Time
1:42.6
Pace
240
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 16:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
September 30, 2017 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 3,000 | 1:42.6 | 323 | 1412 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | 154 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | 161 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 163 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 169 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 171 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 179 |
| r424 |