Sarah Warren

Log

Date Workout Score Ave Comments Action
09/19/19 4:00.6 663m 3:01.4

CF - pick drills

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09/19/19 1:36.5 390m 2:03.7

CF - warmup

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09/19/19 0:17.6 60m 2:26.6

CF - warmup... every meter counts!

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09/17/19 6:43.4 833m 4:02.1

CF - pick drills

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09/17/19 1:20.9 153m 4:24.3

CF warmup

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09/15/19 42195m 3:18:11.1 2:20.9 View workout
09/12/19 5000m 21:37.4 2:09.7 View workout
09/12/19 1:35.8 168m 4:45.1

CF warmup

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09/11/19 8:46.5 2,001m 2:11.5

CF 9/11 WOD pt.2

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09/11/19 8:21.7 2,001m 2:05.3

CF 9/11 WOD, pt 1

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09/10/19 20:00 4,792m 2:05.2 View workout
09/10/19 2:22.9 317m 3:45.3

CF warmup

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09/07/19 7500m 36:58.9 2:27.9 View workout
09/07/19 2:12:39.2 25,833m 2:34.0

33,333m row. PM5 fritzed w/ 7500m left

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09/06/19 6:47.4 1,729m 1:57.8

CF - (5) 21 cal intervals

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09/05/19 20:00.0 4,641m 2:09.2

CF - 20 min, @ each 5 min: 16/20/18/22spm

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09/05/19 2:44.8 354m 3:52.7

CF warmup

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09/04/19 1:15.0 250m 2:30.0

CF warmup

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09/04/19 1:42.4 296m 2:52.9

CF warmup

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09/04/19 1:01.4 288m 1:46.5

CF WOD

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09/04/19 1:20.7 336m 2:00.0

CF WOD

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09/04/19 1:22.6 337m 2:02.5

CF WOD

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09/03/19 5000m 21:08.8 2:06.8 View workout
09/03/19 1:21.7 165m 4:07.5

CF warmup

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09/03/19 5:00.0 559m 4:28.3

CF (intervals)

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