Michel Koenigs

Log

Date Workout Score Ave Comments Action
02/26/24 23:09.1 5,077m 2:16.8 View workout
02/25/24 33:22.1 7,182m 2:19.3

15-12-12 / 16-13-13 / 17-14-14

15 sec
18-15-13
50-35-20
35-25-20-18-16

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02/24/24 25:09.9 5,556m 2:15.8

Apple 6:0x - 0:10 - 30:xx
22-15-15 / 22-16-14 / 22-15-15.- 4:00(10)

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02/22/24 15:37.6 3,539m 2:12.4 View workout
02/21/24 18:38.8 4,025m 2:18.9 View workout
02/20/24 36:10.2 7,617m 2:22.4 View workout
02/19/24 30:15.6 6,217m 2:26.0 View workout
02/17/24 41:21.1 9,028m 2:17.4 View workout
02/16/24 22:10.7 4,815m 2:18.1 View workout
02/16/24 38:09.3 8,204m 2:19.5 View workout
02/14/24 18:16.4 4,028m 2:16.0

Bic 23-15-12-14-12 (4:36)

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02/13/24 1:00:08.4 12,584m 2:23.3 View workout
02/12/24 39:20.2 8,525m 2:18.4 View workout
02/11/24 30:12.6 6,521m 2:18.9

Bank 30-25-22-20-18-15 = 130

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02/10/24 51:01.2 11,025m 2:18.8

Tri 22-16-16-14

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02/09/24 16:25.8 3,558m 2:18.5

Bic 20-18-16-14 = 68
Tri 20-15-15-12 = 62

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02/08/24 26:38.8 5,776m 2:18.4 View workout
02/07/24 16:07.0 3,500m 2:18.1

5 min E - 6 min 10 high, 3 low - 20s/11 high 13:40

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02/06/24 45:18.2 9,723m 2:19.7

20 18 14 10 8
212 2135 3 800
30 25 25 18 12

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02/05/24 5:28.1 1,226m 2:13.8

15-12-12-12-10-10=71
15-12-11=38

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02/05/24 31:33.3 6,829m 2:18.6 View workout
02/04/24 4:56.2 1,096m 2:15.1

18-16-14-18-16-16 = 98
14-12-12-12-14 = 64

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02/04/24 33:06.7 7,024m 2:21.4 View workout
02/03/24 35:37.4 7,528m 2:21.9

31./01./02.02. Grippe

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01/30/24 1:09.1 285m 2:01.2 View workout