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Log

Date Workout Score Ave Comments Action
03/24/24 41:24.2 9,031m 2:17.5 View workout
03/23/24 40:09.3 8,655m 2:19.1 View workout
03/21/24 31:06.9 6,542m 2:22.6 View workout
03/19/24 30:47.0 6,525m 2:21.5 View workout
03/18/24 18:43.0 4,028m 2:19.3 View workout
03/17/24 52:18.2 11,218m 2:19.8 View workout
03/16/24 50:39.4 11,030m 2:17.7 View workout
03/14/24 30:09.8 6,702m 2:15.0 View workout
03/13/24 15:51.7 3,529m 2:14.8 View workout
03/13/24 0:01.0 1m 8:20.0

45 12 - 40 3*12 - 35 3*16
45 10 = 15min
20 15-17-15-14- 4x12

 View workout
03/12/24 1:00:10.8 13,027m 2:18.5 View workout
03/11/24 16:09.5 3,554m 2:16.3 View workout
03/10/24 35:39.2 7,555m 2:21.5 View workout
03/09/24 31:37.9 7,038m 2:14.8 View workout
03/09/24 43:35.8 9,527m 2:17.2 View workout
03/08/24 42:08.3 9,134m 2:18.4

SchuPr 20x4 18x3 22 18x2 14 = 206/10

 View workout
03/06/24 21:07.3 4,522m 2:20.1 View workout
03/05/24 30:07.6 6,642m 2:16.0 View workout
03/04/24 45:24.4 10,030m 2:15.8 View workout
03/03/24 21:07.3 4,614m 2:17.3 View workout
03/03/24 52:08.8 11,036m 2:21.7 View workout
03/02/24 40:14.8 8,623m 2:20.0 View workout
02/29/24 35:09.9 7,778m 2:15.6

81,20 kg

 View workout
02/28/24 12:00.0 3,020m 1:59.2

1246 5:00
10:00 2510?
20 20 10 10 10.14 13 14x3
17
20 25 22,5 22,5x2 20

 View workout
02/27/24 50:08.5 11,053m 2:16.0 View workout