Michel Koenigs

Log

Date Workout Score Ave Comments Action
04/09/20 50:56.1 12,021m 2:07.1

50:56.1-12021m
15:09-29:56-44:35-50:46/3500-12000
722-123-936-224-077-347
393-828-207-087
583-1251-7475

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04/08/20 45:57 10,043m 2:17.2 View workout
04/08/20 41:07 9,434m 2:10.7

9411m 0:41:00min

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04/07/20 1:04:55 14,547m 2:13.9 View workout
04/07/20 48:43 10,945m 2:13.5 View workout
04/06/20 10:20 2,319m 2:13.8

38:00-49:03

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04/06/20 6000m 24:39.7 2:03.3 View workout
04/06/20 12:11 2,521m 2:24.9 View workout
04/05/20 1:11:03 15,023m 2:21.9 View workout
04/05/20 1:04:56 14,240m 2:16.8 View workout
04/05/20 1:01:34.1 15,026m 2:02.9

14:43-17-24-23-61:24
739cal/h-128watt-853-213-083-375
737kcal-1578

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04/04/20 1:22:06 17,516m 2:20.6 View workout
04/04/20 1:01:06.4 14,516m 2:06.2

1572 - 795 - 6106(6056)4 - 14516m
14:49-27-12-50

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04/03/20 1:21:21 17,521m 2:19.3 View workout
04/03/20 41:08 9,627m 2:08.2 View workout
04/02/20 1:15:57 16,530m 2:17.8 View workout
04/02/20 1:00:24 12,656m 2:23.1 View workout
03/31/20 40:46 9,518m 2:08.4

9500m 40:39min

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03/31/20 16x1000m/r 1:13:27.5 2:17.7 View workout
03/30/20 1:04:57 14,323m 2:16.0

14,300km 64:50min 2:12,8

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03/30/20 46:34 10,517m 2:12.8 View workout
03/29/20 51:19 11,018m 2:19.7 View workout
03/29/20 1:04:58 14,303m 2:16.2

64:50min 14279m

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03/29/20 42:03 9,523m 2:12.5 View workout
03/29/20 38:19 8,205m 2:20.1 View workout