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David Birch

Log

Date Workout Score Ave Comments Action
05/24/18 100m 0:20.4 1:42.0 View workout
05/23/18 5x1000m/2:00r 22:09.0 2:12.9

1000m Intervals

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05/22/18 5x1000m/2:00r 22:54.5 2:17.4

1000m intervals interrupted by tel call.

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05/18/18 10x500m/2:00r 21:20.8 2:08.0

500m Intervals

 View workout
05/16/18 1000m 4:17.9 2:08.9 View workout
05/14/18 500m 1:57.0 1:57.0 View workout
05/14/18 100m 0:20.2 1:41.0 View workout
05/14/18 1:00 275m 1:49.0 View workout
05/14/18 1:44 335m 2:35.8 View workout
05/10/18 10x500m/2:00r 21:35.1 2:09.5

500m Intervals

 View workout
05/09/18 100m 0:20.4 1:42.0 View workout
05/09/18 3:17 688m 2:23.3 View workout
05/06/18 10000m 46:53.1 2:20.6 View workout
05/04/18 30:00 6,516m 2:18.1 View workout
05/03/18 100m 0:20.9 1:44.5 View workout
05/03/18 5000m 22:51.1 2:17.1 View workout
05/02/18 2000m 8:50.2 2:12.5 View workout
04/27/18 10x1:00/2:00r 2,452m 2:02.3 View workout
04/26/18 10x500m/2:00r 22:09.6 2:12.9 View workout
04/24/18 5x1000m/2:00r 22:25.7 2:14.5 View workout
04/21/18 30:00 6,432m 2:19.9 View workout
04/17/18 3x5:00/2:00r 3,338m 2:14.8 View workout
04/13/18 2000m 8:53.8 2:13.4 View workout
04/11/18 1:00 270m 1:51.1

Stopped 5 secs too soon. Would have been a PB

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04/11/18 5000m 23:13.4 2:19.3

Sheer torture

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