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Log

Date Workout Score Ave Comments Action
08/05/18 5x1000m/2:00r 21:55.1 2:11.5

5x1000m 2m r PB

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08/03/18 100m 0:19.9 1:39.5 View workout
08/01/18 500m 1:54.8 1:54.8 View workout
08/01/18 1:00 283m 1:46.0 View workout
08/01/18 100m 0:20.0 1:40.0 View workout
08/01/18 100m 0:20.3 1:41.5 View workout
07/29/18 10x500m/2:00r 20:56.2 2:05.6

10x500m 2m r PB! HR 151! is that ok?

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07/24/18 v1:00/1:00r...7 3,712m 2:09.3

7 pre programmed intervals

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07/22/18 10x500m/2:00r 21:01.6 2:06.1

10x500m 2 m r PB 14 sec!

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07/20/18 5x1000m/2:00r 22:09.2 2:12.9

5x1000m 2m r Missed PB by 0.2s! HR 150!

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07/18/18 10x500m/2:00r 21:18.8 2:07.8

10x500m 2 m r

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07/13/18 10x500m/2:00r 21:24.2 2:08.4

10x500 2min r

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07/08/18 10x500m/2:00r 21:41.0 2:10.1

10x500m 2 min r

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07/06/18 10x500m/2:00r 22:34.2 2:15.4

10x500m 2min r First for 2 weeks

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06/19/18 10x500m/2:00r 21:30.2 2:09.0

10x500m 2 min rest

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06/14/18 5x1000m/2:00r 22:38.1 2:15.8

10 x500m Terrible - nothing in tank

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06/12/18 2000m 8:44.4 2:11.1

Missed PB by 1 sec

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06/05/18 10x500m/2:00r 21:15.4 2:07.5

10x500m 2m rest

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06/03/18 5x1000m/2:00r 22:13.9 2:13.3

5x1000m 2 min r - slower

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06/01/18 5000m 22:30.5 2:15.0 View workout
05/31/18 2000m 8:43.4 2:10.8 View workout
05/24/18 1000m 4:10.3 2:05.1 View workout
05/24/18 4:00 945m 2:06.9 View workout
05/24/18 100m 0:20.4 1:42.0 View workout
05/23/18 5x1000m/2:00r 22:09.0 2:12.9

1000m Intervals

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