Jan Otto Kristiansen
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/20/24 | 2000m | 9:09.4 | 2:17.3 | RowErg | View workout | |
11/20/24 | 4x4:00/2:00r | 3,467m | 2:18.4 | SkiErg | View workout | |
11/18/24 | 4x4:00/2:00r | 3,530m | 2:15.9 | SkiErg | View workout | |
11/15/24 | 4x4:00/1:00r | 3,554m | 2:15.0 | SkiErg | View workout | |
11/13/24 | 2000m | 9:10.8 | 2:17.7 | RowErg | View workout | |
11/13/24 | 4x4:00/2:00r | 3,524m | 2:16.2 | SkiErg | View workout | |
11/11/24 | 2000m | 9:43.3 | 2:25.8 | SkiErg | View workout | |
11/11/24 | 4x4:00/2:00r | 3,892m | 2:03.3 | RowErg | View workout | |
11/08/24 | 1000m | 3:56.9 | 1:58.4 | SkiErg | View workout | |
11/06/24 | 2000m | 8:59.3 | 2:14.8 | RowErg | View workout | |
11/06/24 | 4x4:00/1:00r | 3,351m | 2:23.2 | SkiErg | View workout | |
11/04/24 | 2000m | 8:56.2 | 2:14.0 | RowErg | View workout | |
11/04/24 | 4x4:00/1:00r | 3,345m | 2:23.4 | SkiErg | View workout | |
11/01/24 | 4x4:00/1:00r | 3,538m | 2:15.6 | SkiErg | View workout | |
10/30/24 | 1000m | 4:12.6 | 2:06.3 | RowErg | View workout | |
10/23/24 | 2000m | 9:22.3 | 2:20.5 | RowErg | View workout | |
10/21/24 | 5000m | 23:21.1 | 2:20.1 | SkiErg | View workout | |
10/18/24 | 4:00 | 1,005m | 1:59.4 | SkiErg | View workout | |
10/14/24 | 2000m | 9:55.8 | 2:28.9 | RowErg | View workout | |
10/11/24 | 2000m | 9:34.6 | 2:23.6 | RowErg | View workout | |
10/09/24 | 2000m | 9:42.0 | 2:25.5 | SkiErg | View workout | |
10/09/24 | 2000m | 8:36.3 | 2:09.0 | RowErg | View workout | |
10/08/24 | 2000m | 10:22.2 | 2:35.5 | SkiErg | View workout | |
10/07/24 | 2000m | 9:31.6 | 2:22.9 | SkiErg | View workout | |
10/07/24 | 2000m | 8:39.9 | 2:09.9 | RowErg | View workout |