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Domenico Grullo

Log

Date Workout Score Ave Comments Action
03/20/21 15:32 8,171m 1:54.1

5 Rounds:
3min bike
10 burpees

 View workout
03/20/21 v1000m/4:12r...5 5,000m 1:44.5

5 Rounds:
1000m bike
10 dbs Snatch 30kg
10 dbs Thruster 40kg
3min rest

 View workout
03/20/21 11:34 6,047m 1:54.8 View workout
03/18/21 1:03:20 30,029m 2:06.5 View workout
03/17/21 14:37 7,024m 2:04.9 View workout
03/17/21 v4000m/2:55r...5 20,000m 1:51.1

Btw rounds:
1-2: 40 power clean 40kg
2-3: 40 TTR
3-4: 40 Pull-up
4-5: 40 burpees

 View workout
03/17/21 8:06 4,174m 1:56.6 View workout
03/16/21 15:01 7,583m 1:58.9 View workout
03/16/21 4:00 1,026m 1:57.2 View workout
03/16/21 2000m 3:43.5 1:51.7 View workout
03/16/21 v1000m/4:19r...4 4,000m 1:52.6 View workout
03/16/21 2000m 3:43.6 1:51.8 View workout
03/16/21 2000m 3:42.2 1:51.1 View workout
03/16/21 2000m 3:43.0 1:51.5 View workout
03/16/21 6:37 3,461m 1:54.8 View workout
03/16/21 11:06 2,743m 2:01.4 View workout
03/15/21 7:54 2,043m 1:56.2 View workout
03/15/21 12x300m/1:00r 12:26.2 1:43.6 View workout
03/15/21 14:36 3,474m 2:06.1 View workout
03/13/21 13:21 6,017m 2:13.2 View workout
03/13/21 14x1500m/r 40:14.9 1:54.9 View workout
03/13/21 10:21 5,037m 2:03.3 View workout
03/12/21 22:37 10,062m 2:14.8 View workout
03/12/21 v500m/5:03r...6 3,000m 1:45.5

Every 500m, In a 5' window perform:
10 snatch dbs 20kg
200 SU
10 TTR
10 push up
+2 every round

 View workout
03/12/21 12:25 3,025m 2:03.2 View workout