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Brian Curry

Log

Date Workout Score Ave Comments Action
06/09/21 12:30.0 3,150m 1:59.0

14 Cal row, 14 Cal ski 30 min EMOM

 View workout
06/05/21 30:00.0 7,210m 2:04.8

Ave HR 154, 2:04.8

 View workout
06/04/21 2000m 8:18.0 2:04.5 View workout
06/04/21 8:50.4 2,000m 2:12.6

Modified Murph
2k ski, 15 rounds with 8kg weighted vest, 5 press ups, 10 slam balls, 15 squats, 2k row

 View workout
05/29/21 v1000m/5:21r...5 3,000m 1:59.2 View workout
05/29/21 11:54.1 3,000m 1:59.0

1000, 800, 600, 400, 200, row, ski, 20 OHS 15kg bar
Total time 36:05
61 rest metres

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05/28/21 v45c/3:33r...3 1,315m 1:57.4 View workout
05/25/21 30:00 7,153m 2:05.8 View workout
05/20/21 3:00 757m 1:58.8 View workout
05/20/21 6:30.0 1,700m 1:54.7

Roughly, partner Wod, 10 DB Snatches, 20 KB Swings, row while partner works

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05/18/21 50c 4:08.2 2:28.9 View workout
05/18/21 100c 6:27.7 2:06.6 View workout
05/17/21 15:00.0 4,063m 1:50.7

3x 5x 1, 1r
Averages
1:46.3
1:52.4
1:53.9

 View workout
05/11/21 v15c/2:13r...5 1,078m 1:55.7 View workout
05/10/21 30:00 7,150m 2:05.8 View workout
04/21/21 4400m 19:24.3 2:12.3 View workout
04/21/21 5000m 21:58.1 2:11.8 View workout
04/21/21 5600m 24:30.6 2:11.3 View workout
04/21/21 6000m 26:10.0 2:10.8 View workout
04/17/21 2500m 11:43.0 2:20.6 View workout
04/17/21 1500m 6:45.1 2:15.0 View workout
04/17/21 1000m 3:38.6 1:49.3 View workout
04/17/21 5000m 21:40.2 2:10.0 View workout
04/17/21 7000m 29:38.2 2:07.0 View workout
04/13/21 201m 0:49.9 2:04.1 View workout