João Félix Macedo

Log

Date Workout Score Ave Comments Action
05/15/13 30:00.0 6,618m 2:15.9

Procura de um bom tempo no início de temporada (C)

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05/15/13 8:51.7 1,500m 2:57.2

arrefecimento (C)

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05/15/13 7:55.0 1,500m 2:38.3

aquecimento (C)

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05/14/13 15:46.1 2,780m 2:50.1

+K (D)

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05/14/13 15:57.3 2,773m 2:52.6

+K (D)

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05/13/13 25:43.2 4,530m 2:50.3

+K (D)

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05/11/13 15:00.0 3,000m 2:30.0

warm up + cool down (C)

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05/11/13 21:49.7 5,000m 2:10.9

corrida *melhor tempo de sempre* (C)

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05/10/13 25:41.5 4,535m 2:49.9

+K (D)

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05/10/13 45:00.1 9,182m 2:27.0

treino int. média e final mais forte +K (D)

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05/08/13 53:34.0 10,783m 2:29.0

treino resistência com burst (C)

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05/07/13 14:30.0 3,000m 2:25.0

início season 2014 (C)

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