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João Félix Macedo

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/13	1:01:14.9	11,765m	2:36.1	RowErg	+K - 2:30 com warm up e cool down (D)	View workout
06/02/13	23:18.0	5,000m	2:19.8	RowErg	treino resistncia contnuo (C)	View workout
06/02/13	23:20.0	5,000m	2:20.0	RowErg	intervalos (C)	View workout
05/31/13	35:10.9	6,350m	2:46.2	RowErg	completar 150K (D)	View workout
05/30/13	14:13.8	2,582m	2:45.3	RowErg	+K (D)	View workout
05/30/13	3:45.5	1,000m	1:52.7	RowErg	corrida melhor tempo de sempre (D)	View workout
05/30/13	21:25.6	4,176m	2:33.9	RowErg	+K (D)	View workout
05/29/13	24:35.6	5,000m	2:27.5	RowErg	+K (C)	View workout
05/29/13	30:00.0	6,145m	2:26.4	RowErg	+K (C)	View workout
05/29/13	18:00.0	3,356m	2:40.9	RowErg	15' 2851m + 3' 505m CD (D)	View workout
05/29/13	15:00.0	2,833m	2:38.8	RowErg	+K (D)	View workout
05/29/13	15:00.0	2,410m	3:06.7	RowErg	+K (D)	View workout
05/26/13	35:28.0	7,043m	2:31.0	RowErg	+K (C)	View workout
05/26/13	13:48.0	3,000m	2:18.0	RowErg	+K (C)	View workout
05/25/13	29:26.2	6,105m	2:24.6	RowErg	+K com burst (C)	View workout
05/25/13	18:22.1	4,000m	2:17.7	RowErg	treino médio para atingir os 100K (C)	View workout
05/24/13	29:00.0	4,769m	3:02.4	RowErg	+K (D)	View workout
05/23/13	24:38.7	5,000m	2:27.8	RowErg	+K (C)	View workout
05/23/13	30:00.0	6,320m	2:22.4	RowErg	+K (C)	View workout
05/23/13	32:28.5	5,636m	2:52.8	RowErg	+K (D)	View workout
05/20/13	35:55.0	7,435m	2:24.9	RowErg	treino +K (30'- 6330 a 2:22) (C)	View workout
05/17/13	23:21.1	4,664m	2:30.2	RowErg	treino de intervalos com arrefecimento (D)	View workout
05/17/13	3:58.7	676m	2:56.5	RowErg	aquecimento (D)	View workout
05/17/13	8:00.2	1,500m	2:40.0	RowErg	+K (D)	View workout
05/17/13	27:38.8	4,799m	2:52.8	RowErg	+K (D)	View workout