John Tustin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/16/20 |
5000m |
22:34.3 |
2:15.4 |
RowErg |
View workout
|
08/15/20 |
21097m |
1:28:13.5 |
2:05.4 |
RowErg |
View workout
|
08/14/20 |
v3000m/5:00r...3 |
7,500m |
1:56.9 |
RowErg |
View workout
|
08/14/20 |
1500m |
7:00.6 |
2:20.2 |
RowErg |
View workout
|
08/13/20 |
45:00 |
9,494m |
2:22.1 |
RowErg |
View workout
|
08/12/20 |
4x1000m/5:00r |
14:47.7 |
1:50.9 |
RowErg |
View workout
|
08/12/20 |
1500m |
6:38.1 |
2:12.7 |
RowErg |
View workout
|
08/11/20 |
1:00:00 |
12,800m |
2:20.6 |
RowErg |
View workout
|
08/10/20 |
30:00 |
7,319m |
2:02.9 |
RowErg |
View workout
|
08/10/20 |
1000m |
4:43.2 |
2:21.6 |
RowErg |
View workout
|
08/07/20 |
15000m |
1:05:18.6 |
2:10.6 |
RowErg |
View workout
|
08/06/20 |
4x2000m/5:00r |
31:28.2 |
1:58.0 |
RowErg |
View workout
|
08/06/20 |
1500m |
6:30.5 |
2:10.1 |
RowErg |
View workout
|
08/05/20 |
54:35 |
11,053m |
2:28.1 |
RowErg |
View workout
|
08/04/20 |
v250m/1:30r...7 |
4,000m |
1:47.3 |
RowErg |
View workout
|
08/04/20 |
2000m |
9:34.5 |
2:23.6 |
RowErg |
View workout
|
08/03/20 |
50:00 |
10,675m |
2:20.5 |
RowErg |
View workout
|
08/02/20 |
1:00:00 |
12,353m |
2:25.7 |
RowErg |
View workout
|
07/31/20 |
10000m |
43:44.6 |
2:11.2 |
RowErg |
View workout
|
07/31/20 |
1200m |
5:22.3 |
2:14.2 |
RowErg |
View workout
|
07/30/20 |
50:00 |
10,796m |
2:18.9 |
RowErg |
View workout
|
07/29/20 |
5x1500m/5:00r |
28:41.9 |
1:54.7 |
RowErg |
View workout
|
07/29/20 |
1000m |
4:19.9 |
2:09.9 |
RowErg |
View workout
|
07/28/20 |
45:00 |
9,860m |
2:16.9 |
RowErg |
View workout
|
07/27/20 |
8x500m/3:30r |
14:06.8 |
1:45.8 |
RowErg |
View workout
|