John Tustin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/20 |
30:00 |
6,508m |
2:18.2 |
RowErg |
View workout
|
10/13/20 |
35:00 |
7,501m |
2:19.9 |
RowErg |
View workout
|
10/08/20 |
45:00 |
9,216m |
2:26.4 |
RowErg |
View workout
|
10/07/20 |
4x1500m/5:00r |
23:06.5 |
1:55.5 |
RowErg |
View workout
|
10/07/20 |
1000m |
4:17.9 |
2:08.9 |
RowErg |
View workout
|
10/06/20 |
45:00 |
9,493m |
2:22.2 |
RowErg |
View workout
|
10/05/20 |
8x500m/3:30r |
14:18.6 |
1:47.3 |
RowErg |
View workout
|
10/05/20 |
2000m |
8:55.4 |
2:13.8 |
RowErg |
View workout
|
10/04/20 |
10000m |
47:09.4 |
2:21.4 |
RowErg |
View workout
|
10/02/20 |
8000m |
37:42.7 |
2:21.4 |
RowErg |
View workout
|
10/01/20 |
8000m |
37:12.2 |
2:19.5 |
RowErg |
View workout
|
09/30/20 |
30:00 |
6,471m |
2:19.0 |
RowErg |
View workout
|
09/19/20 |
12000m |
57:03.4 |
2:22.6 |
RowErg |
View workout
|
09/18/20 |
5000m |
19:55.5 |
1:59.5 |
RowErg |
View workout
|
09/18/20 |
5000m |
19:58.6 |
1:59.8 |
RowErg |
View workout
|
09/17/20 |
5000m |
20:00.7 |
2:00.0 |
RowErg |
View workout
|
09/17/20 |
5000m |
19:58.5 |
1:59.8 |
RowErg |
View workout
|
09/16/20 |
40:00 |
8,569m |
2:20.0 |
RowErg |
View workout
|
09/15/20 |
40:00 |
8,728m |
2:17.4 |
RowErg |
View workout
|
09/14/20 |
30:00 |
6,617m |
2:16.0 |
RowErg |
View workout
|
09/12/20 |
21097m |
1:38:15.6 |
2:19.7 |
RowErg |
View workout
|
09/06/20 |
6:05 |
1,200m |
2:32.4 |
RowErg |
View workout
|
09/04/20 |
v3000m/5:00r...3 |
7,500m |
1:55.7 |
RowErg |
View workout
|
09/04/20 |
2000m |
9:20.7 |
2:20.1 |
RowErg |
View workout
|
09/03/20 |
3x15:00/1:30r |
9,541m |
2:21.4 |
RowErg |
View workout
|