John Tustin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/14/22 |
45:21 |
8,020m |
2:49.6 |
RowErg |
View workout
|
01/13/22 |
40:14 |
16,509m |
2:26.2 |
BikeErg |
View workout
|
01/12/22 |
45:55 |
18,044m |
2:32.7 |
BikeErg |
View workout
|
01/11/22 |
30:32 |
11,038m |
2:45.9 |
BikeErg |
View workout
|
11/25/21 |
12000m |
26:52.2 |
2:14.3 |
BikeErg |
View workout
|
11/25/21 |
5000m |
24:58.5 |
2:29.8 |
RowErg |
View workout
|
11/24/21 |
30:00 |
5,704m |
2:37.7 |
RowErg |
View workout
|
11/23/21 |
v250m/r...22 |
4,200m |
2:27.4 |
RowErg |
View workout
|
11/23/21 |
10:00 |
4,522m |
2:12.6 |
BikeErg |
View workout
|
11/23/21 |
v250m/r...22 |
4,200m |
2:20.9 |
RowErg |
View workout
|
11/22/21 |
50:00 |
21,562m |
2:19.1 |
BikeErg |
View workout
|
11/20/21 |
5000m |
11:28.6 |
2:17.7 |
BikeErg |
View workout
|
11/20/21 |
12x500m/2:00r |
24:21.0 |
2:01.7 |
RowErg |
View workout
|
11/18/21 |
15000m |
32:47.1 |
2:11.1 |
BikeErg |
View workout
|
11/17/21 |
10000m |
21:26.8 |
2:08.6 |
BikeErg |
View workout
|
11/17/21 |
v250m/r...22 |
4,200m |
2:25.9 |
RowErg |
View workout
|
11/16/21 |
12x500m/2:00r |
25:59.5 |
2:09.9 |
RowErg |
View workout
|
11/15/21 |
1:00:00 |
26,183m |
2:17.4 |
BikeErg |
View workout
|
11/11/21 |
10x500m/1:20r |
21:23.2 |
2:08.3 |
RowErg |
View workout
|
11/10/21 |
5x10:00/2:00r |
21,934m |
2:16.7 |
BikeErg |
View workout
|
11/09/21 |
8x1000m/1:30r |
16:02.9 |
2:00.3 |
BikeErg |
View workout
|
11/09/21 |
6x3:00/2:00r |
4,045m |
2:13.4 |
RowErg |
View workout
|
11/08/21 |
4x750m/1:00r |
14:53.3 |
2:28.8 |
RowErg |
View workout
|
11/08/21 |
4x3000m/1:00r |
26:10.8 |
2:10.9 |
BikeErg |
View workout
|
11/02/21 |
15:00 |
3,019m |
2:29.0 |
RowErg |
View workout
|