John Tustin 5000m BikeErg
5,000
Meters
10:26.5
Time
2:05.3
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 82 |
| Revolution Count | 864 |
| Power/kg | 1.89 |
| Drag Factor | 65 |
March 12, 2022 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.5 | 5,000 | 2:05.3 | 178 | 912 | 82 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 81 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 81 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 855 | 81 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 916 | 83 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 82 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 928 | 84 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 83 |
| 1:01.7 | 4,000 | 2:03.4 | 186 | 941 | 85 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 969 | 85 |
| 1:01.7 | 5,000 | 2:03.4 | 186 | 941 | 85 |
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Workout Graph
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