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Log

Date Workout Score Ave Comments Action
03/26/23 10:00.0 2,519m 1:59.0

warmup

 View workout
03/22/23 1250m 3:58.3 1:35.3 View workout
03/22/23 9:05 2,325m 1:57.3 View workout
03/22/23 5:00.0 1,258m 1:59.2

cooldowb

 View workout
03/20/23 1x30:00/2:00r 7,659m 1:57.5 View workout
03/20/23 15:00.0 3,807m 1:58.2

steady state

View workout
03/15/23 40:00 10,319m 1:56.2 View workout
03/13/23 2x25:00/1:30r 12,943m 1:55.8 View workout
03/08/23 3:04 764m 2:00.8 View workout
03/08/23 2x15:00/3:30r 8,385m 1:47.3 View workout
03/08/23 9:07 2,312m 1:58.4 View workout
03/06/23 3x25:00/1:30r 19,235m 1:56.9 View workout
03/01/23 5:05 1,242m 2:02.8 View workout
03/01/23 30:00 8,528m 1:45.5 View workout
03/01/23 6:34 1,699m 1:56.2 View workout
02/27/23 1:15:00.0 19,186m 1:57.2

steady state

View workout
02/22/23 5:04 1,267m 2:00.3 View workout
02/22/23 8:04.7 2,078m 1:56.6

warmup

 View workout
02/22/23 9:00.0 2,935m 1:31.9

variable intervals

 View workout
02/20/23 3x25:00/1:30r 19,174m 1:57.3 View workout
02/15/23 5:05 1,247m 2:02.6 View workout
02/15/23 30:00 8,472m 1:46.2 View workout
02/15/23 6:05 1,571m 1:56.4 View workout
02/14/23 3x20:00/1:30r 15,124m 1:59.0 View workout
02/12/23 2x25:00/2:00r 12,621m 1:58.8 View workout