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Kevin Shaw

Log

Date Workout Score Ave Comments Action
09/13/18 30:00 7,258m 2:04.0 View workout
09/11/18 48:55 11,012m 2:13.2 View workout
09/10/18 6000m 24:24.5 2:02.0 View workout
09/05/18 5000m 19:18.9 1:55.8 View workout
09/02/18 5000m 19:45.8 1:58.5 View workout
08/31/18 1:00:06 13,545m 2:13.1 View workout
08/30/18 24:22 6,082m 2:00.2 View workout
08/14/18 5000m 19:29.9 1:56.9 View workout
08/13/18 31:27 7,318m 2:08.9 View workout
08/07/18 5000m 19:18.8 1:55.8 View workout
08/01/18 5000m 19:10.0 1:55.0 View workout
07/30/18 30:00 7,534m 1:59.4 View workout
07/29/18 10000m 41:59.1 2:05.9 View workout
07/26/18 20:13 5,006m 2:01.2 View workout
07/25/18 5000m 19:27.7 1:56.7 View workout
07/24/18 30:00 7,422m 2:01.2 View workout
07/19/18 5000m 19:48.5 1:58.8 View workout
07/18/18 30:00 7,257m 2:04.0

Light to loosen up

 View workout
07/17/18 5000m 19:13.8 1:55.3 View workout
07/15/18 10000m 43:23.6 2:10.1 View workout
07/14/18 30:00 7,388m 2:01.8 View workout
07/14/18 0:27 25m 9:02.0 View workout
07/13/18 6000m 24:26.0 2:02.1 View workout
07/12/18 30:00 7,384m 2:01.8 View workout
07/12/18 2:33 405m 3:08.8 View workout