Kevin Shaw 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 103 |
October 14, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 26 | 139 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 27 | 138 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 148 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 141 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | 136 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | 135 |
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Workout Graph
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