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Log

Date Workout Score Ave Comments Action
05/09/18 5000m 19:19.8 1:55.9

Morgen cardio

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05/08/18 5000m 19:25.5 1:56.5

Opvarmning til rygtræning

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05/08/18 5000m 19:18.4 1:55.8

Morgen cardio

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05/07/18 5000m 18:58.6 1:53.8

Opvarming

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05/07/18 5000m 19:18.8 1:55.8

Morgen cardio - OK søvn, drænet energi pga diæt

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05/06/18 5000m 19:18.6 1:55.8

Søndags cardio - God søvn god energi

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05/05/18 5000m 19:41.1 1:58.1

Weekend morgen cardio - Vega faldt ud kl0345

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05/04/18 5000m 19:32.6 1:57.2

Træt men fin form

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05/04/18 5000m 19:43.1 1:58.3

Morgen cardio efter for lidt, manglede energi - Fokus Slut! New target!

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05/03/18 5000m 19:29.1 1:56.9

Fitness opvarmning ChestDay - Attitude Fokus

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05/03/18 5000m 19:18.8 1:55.8

Morgen cardio - Dag2 skarphed øges, værdier vægtes god energi positivt

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05/02/18 5000m 18:58.6 1:53.8

Opvarmning - massiv tankevirksomhed under pres

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05/02/18 5000m 19:18.9 1:55.8

Morgen cardio - dag1 fra snap ok rest - fokus måske 60-70% mind udover går ok

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05/01/18 5000m 19:10.6 1:55.0

Opvarmning til ryg

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05/01/18 5000m 19:18.8 1:55.8

Morgen cardio - Ny måned/sæson. Fokus 95% optaget - Snap. Skarphed øges se Udover

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04/30/18 5000m 19:20.3 1:56.0

Opvarmning til fitness - Dag 2. Fokus 100% Hård bearbejdning - tæt på resultat

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04/30/18 5000m 19:18.5 1:55.8 View workout
04/29/18 5000m 19:18.2 1:55.8

Søndag - 2.000.000 Mål! Dag1 - Arbejds på fokus udenom 80%

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04/28/18 5000m 18:58.6 1:53.8 View workout
04/28/18 5000m 19:18.7 1:55.8

Morgen cardio dag 5 - fokus 60% fase 3/4 svinger. Energi mellem/lav

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04/27/18 5000m 19:44.5 1:58.4 View workout
04/27/18 5000m 19:15.6 1:55.5

Morgen Cardio Dag 4 - øget påvirkning fokus 70% (V)

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04/26/18 5000m 18:58.9 1:53.8 View workout
04/26/18 5000m 19:18.8 1:55.8

Morgen cardio dag 3 - begrænset fokus indvirkning

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04/25/18 5000m 18:59.0 1:53.9 View workout