SS pace (1:59.3) - felt way harder than it should have

Was to be a hard 10K, did first 5K harder (1:48.7) then slowed way down as I wasn't feeling it

Steady row

warmup and cool down - various shorter intervals after HD on a planned hard 5K - just felt really slow and sluggish - skipping leg day (w…

SS pace but felt a little harder than should have

1 k warmup then 10K with first 6K fast (1:48 pace) and then easy for remaining 4K

faster side of SS pace (1:56) - required a little more effort than planned

2k warmup and cooldown - 8x500 1:30R, 1:36.4 avg. pace, was hard but good result

SS (1:57 pace) - was a little harder than SS should be

first 5K at 1:48 pace, second 5K moderate pace

easy SS

2k warmup and cooldown - 1 minute TT at 372M, 1m off PB just couldn't generate power

Planned as a SS row but prob worked a little too hard at times but overall was just a good easy row

Hard but not all out 30 minutes that included a stop to fix music - may have had a PB in me if didn't stop and pushed

1k wu and cooldown

1k warmup and cooldown, 3x2K 1'R at 1:48 avg - hard but not all out

60 min - a little faster than SS pace, felt decent

warmup/cooldown - various short intervals...shorter stuff feeling harder

Slow SS pace (1:59) - strapless row

2k warmup and cooldown - 4x500, 2'R at faster pace (1:35) - shorter intervals feeling hard

First row since FM, was going to do an easy one but didn't have a lot of time so did a med-hard 5K, felt surprisingly decent other t…

super easy pace 1:58 with changing between 1:56 and 2:00 - part of taper for FM

FM prep (1:56.7) - tapering now

First part of FM prep (1:56.7 pace)