3k warmup/4k cooldown...10x250 1'R, avg pace 1:29.2, all but one interval below 1:30

2;05/19, felt extra easy

covered everything but meters and HR - ended up with same exact pace as normal SS...2:05/20 but HR was lower (133 avg.)

1k wu, 3K as part of intervals in a CF workout

2:00/21

3k wu/5k cd....8x250 1'R, avg. pace 1:29.2, was supposed to be 10 reps and do all below 1:30 pace but 2 straight weeks where I was s…

2:05/20

2:05/20...little harder than normal, HR in low 140s from halfway on

2 k warmup....3752m as part of intervals in a CF workout

2:05/20

3k warmup/5 k cool down...8x250 1'R at 1:29.2 pace. Plan was for 1o under 1:30 but 8 was all I had

HM at 2:04/20, plan to do weekly HMs for SS work

warm-up and intervals during a CF WOD

2:05/20

3k warmup/5k cooldown.....CTC (2500 total) at 1:29.9 pace overall

2:01/20

2:05/20

1:59/20

3k wu/4K cooldown -started CTC but wasn't feeling it, did some other short intervals that felt OK

2:02/20

2;05/19

2;00/20

2:05/20, felt east at first but was a bit tired at end

wu/cd and intervals

2;00/20