2k Intervals - one fairly fast (6:47)

wu/cd and various intervals

2:05/20

wu/cd - calorie intervals in a CF workout

2:03/20 - easy but felt good

3k wu/4k cd......6x600m 1:30R - all done at sub 1:40 pace - was supposed to be 10 reps but got interrupted - not sure I could have held t…

2:05/19 - HR a little closer to normal - under 140 for most of the row

wu/cd - 500m intervals (5) during a CF workout - kept between 1:35-1:45

Easy SS

3k warmup - hardish 2K (6:45) - moderate 6K

2:05/20 - felt easy but HR still drifted into 140s and stayed there

intervals during a CF workout

2:05/20 - felt very easy

5x2K with no rest....paced at 2:02, 1:52, 1:42, 1:52, 2:02 - completed as planned - the 1:42 one was really hard, felt harder than expect…

2:05/20 - row didn't feel too bad but HR was above desired range again

2:05/19

3k wu and 3k cd - 15x300 1'20" R - start at 5k pace and go down 1 sec each split

2:05/20 - kept HR in high 130s....2 weeks in a roe opted for 15K instead of usual 20+

2k wu and cd.....sub 6:50 2k then 5'R then 4x500m at sub 1:40 2'R

various intervals

2:05/19 - very easy - still sore from weekend workouts

2:04/20 - no HR monitor went by feel

Wu/cd and cal intervals during a CF workout