wu/cd and 8x500m 2'R - was tough going as first harder row in a while

2:05 SS - felt way too hard

this is a total for sevral weeks as I have been dealing with medical issues - very limited rowing

hour SS row with eyes closed

wu/cd and calorie intervals

did weights mixed with some short sprints to get even 2,000,000 for year

intervals with treadmill

wu/cd and 20 x 1'on/1'off

easy SS

wu/cd and 8x500 2'R - 1:42 pace (moderately hard)

supposed to be SS but went a little quicker and harder than planned

wu/cd and 5 minute intervals at moderate pace

Sort workout before work

2:05 - first longer workout in a bit after being sick

wu/cd and ineervals