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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Joshua Risner

Log

Date Workout Score Ave Comments Action
07/20/17 2000m 6:39.0 1:39.7 View workout
07/09/17 2000m 7:06.6 1:46.6 View workout
07/09/17 5000m 18:42.7 1:52.2 View workout
07/05/17 5x500m/1:00r 8:31.4 1:42.2 View workout
07/03/17 2000m 7:20.6 1:50.1 View workout
07/03/17 2000m 6:39.3 1:39.8 View workout
06/27/17 2000m 6:38.9 1:39.7 View workout
06/21/17 5000m 17:25.7 1:44.5 View workout
06/21/17 2x500m/1:00r 3:30.7 1:45.3 View workout
06/15/17 10x0:30/0:30r 1,629m 1:32.0 View workout
06/15/17 2000m 6:50.5 1:42.6 View workout
05/28/17 4x500m/1:00r 6:49.4 1:42.3 View workout
05/12/17 2000m 6:36.5 1:39.1 View workout
05/09/17 2000m 6:42.9 1:40.7 View workout
05/07/17 2000m 7:02.9 1:45.7 View workout
04/16/17 5000m 19:28.3 1:56.8 View workout
04/09/17 5x500m/1:00r 8:56.9 1:47.3 View workout
04/09/17 2000m 7:44.1 1:56.0

With blast mask after 150 floors

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04/03/17 10x500m/1:00r 17:28.0 1:44.8 View workout
04/03/17 2000m 7:01.4 1:45.3 View workout
03/28/17 2000m 6:41.0 1:40.2 View workout
03/22/17 20x500m/1:00r 36:51.1 1:50.5 View workout
03/22/17 12x500m/1:00r 20:39.1 1:43.2 View workout
03/19/17 5000m 18:36.3 1:51.6 View workout
03/16/17 21097m 1:24:03.2 1:59.5

first half marathon

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