Joshua Risner 10x500m/1:00r row
5,000
Meters
17:28.0
Time
1:44.8
Pace
389
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 27:28.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 154 |
April 03, 2017 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 5,000 | 1:44.8 | 304 | 1346 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.