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Log

Date Workout Score Ave Comments Action
05/03/19 42:47.3 8,517m 2:30.7

Code : E7FF-F4AB-FC89-3989

 View workout
04/25/19 1:00 321m 1:33.4

RECORD 1 Minute !!!

 View workout
04/25/19 5:19.1 1,070m 2:29.1

Code : 9935-280F-4540-C9BD

 View workout
04/14/19 1:47:02.6 22,702m 2:21.4

Code : 4173-7D10-DD44-F74E

 View workout
04/10/19 1000m 4:33.1 2:16.5

Le 1000 de la fatigue

 View workout
04/10/19 42195m 3:16:31.8 2:19.7

RECORD maraton
2:19,7 21 de cadence
Code : FBA0-44E2-2E45-190A

 View workout
04/07/19 42195m 3:22:03.2 2:23.6

RECORD marathon
2:23,6

 View workout
04/05/19 21097m 1:32:31.1 2:11.5

RECORD semi-marathon

 View workout
04/05/19 4:45.2 1,012m 2:20.9

Echauffement semi-marathon
Code : E061-BAD5-FB70-09A6

 View workout
04/04/19 4:19.7 1,012m 2:08.3

Code : 169E-EB5C-8621-95BC

 View workout
04/02/19 6:22.3 1,186m 2:41.1

Code : ADE7-A2B8-B2D7-6001

 View workout
04/02/19 4:21.7 1,011m 2:09.4

Code : 1459-AFBA-8A37-D0B8

 View workout
04/02/19 1000m 4:31.7 2:15.8

Récupération 4509m

 View workout
04/02/19 18:33.8 4,509m 2:03.5

Niveau 4 Monts Bismark
Code : 40FD-9F99-FC11-7A3D

 View workout
04/02/19 10000m 46:29.2 2:19.4

10 000m échauffement 4509m

 View workout
03/30/19 12:49.5 2,500m 2:33.9

Récupération
Code : F631-C339-E679-221E

 View workout
03/30/19 21:34 21:34.3 2:09.4

5*1000m pour faire une séance de 10km + echauffement et récupération.

 View workout
03/30/19 11:35.5 2,500m 2:19.1

Echauffement
Code : B2C2-FB5D-E963-32DF

 View workout
03/29/19 11:21.6 2,500m 2:16.3

Récupération
Code : 1B57-85C0-6C15-2C50

 View workout
03/29/19 21:43.0 5,109m 2:07.5

Niveau 5 Le Rwenzori Challenge
Code : E57C-2EB8-B5BC-32BD

 View workout
03/29/19 27:05.2 6,190m 2:11.2

Niveau 5 Chaine d'Alaska Challenge
Code : AB9B-C9EA-46C3-43FC

 View workout
03/29/19 11:31.3 2,500m 2:18.2

Echauffement
Code : 7A10-844A-68EA-E4E0

 View workout
03/28/19 10:49.8 2,500m 2:09.9

Récupération
Code : 1377-3CDC-2C0D-C495

 View workout
03/28/19 24:12.3 5,509m 2:11.8

Normalement c'est 4509m
Code : 608B-7499-B004-1BF9

 View workout
03/28/19 24:59.5 5,671m 2:12.2

Niveau 4 Elbourz Challenge
Code : A3DC-5EC3-211F-3D63

 View workout