FRiC
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/27/23 |
1:01:07 |
11,005m |
2:46.6 |
RowErg |
View workout
|
04/25/23 |
55:13 |
10,003m |
2:45.6 |
RowErg |
View workout
|
04/23/23 |
50:05 |
9,012m |
2:46.7 |
RowErg |
View workout
|
04/21/23 |
41:15 |
7,500m |
2:45.0 |
RowErg |
View workout
|
04/19/23 |
32:52 |
6,003m |
2:44.2 |
RowErg |
View workout
|
04/17/23 |
30:06 |
5,506m |
2:44.0 |
RowErg |
View workout
|
04/16/23 |
27:37 |
5,004m |
2:45.6 |
RowErg |
View workout
|
11/10/22 |
6x1000m/2:00r |
30:53.1 |
2:34.4 |
RowErg |
View workout
|
11/09/22 |
5x2000m/2:00r |
51:39.1 |
2:34.9 |
RowErg |
View workout
|
11/04/22 |
8x1000m/1:00r |
41:06.7 |
2:34.1 |
RowErg |
View workout
|
10/28/22 |
6x5:00/2:00r |
5,702m |
2:37.8 |
RowErg |
View workout
|
10/22/22 |
v2000m/3:00r...4 |
5,000m |
2:37.6 |
RowErg |
View workout
|
10/20/22 |
5x6:00/2:00r |
5,451m |
2:45.1 |
RowErg |
View workout
|
10/18/22 |
3x1500m/3:00r |
24:22.8 |
2:42.5 |
RowErg |
View workout
|
09/07/22 |
3x3000m/2:00r |
46:37.9 |
2:35.4 |
RowErg |
View workout
|
09/03/22 |
8x1000m/1:00r |
41:40.6 |
2:36.2 |
RowErg |
View workout
|
08/27/22 |
4x10:00/2:00r |
7,606m |
2:37.7 |
RowErg |
View workout
|
08/25/22 |
5x1500m/2:00r |
40:17.6 |
2:41.1 |
RowErg |
View workout
|
08/22/22 |
5x1000m/1:00r |
27:16.8 |
2:43.6 |
RowErg |
View workout
|
08/18/22 |
21:28 |
4,000m |
2:41.0 |
RowErg |
View workout
|
06/26/22 |
4x12:00/3:00r |
9,344m |
2:34.1 |
RowErg |
View workout
|
06/25/22 |
2x20:00/5:00r |
7,852m |
2:32.8 |
RowErg |
View workout
|
06/13/22 |
3x4000m/5:00r |
1:00:35.6 |
2:31.4 |
RowErg |
View workout
|
06/10/22 |
2x30:00/6:00r |
11,193m |
2:40.8 |
RowErg |
View workout
|
06/08/22 |
10000m |
57:16.2 |
2:51.8 |
RowErg |
View workout
|