FRiC  

Log

Date Workout Score Ave Comments Action
04/27/23 1:01:07 11,005m 2:46.6 View workout
04/25/23 55:13 10,003m 2:45.6 View workout
04/23/23 50:05 9,012m 2:46.7 View workout
04/21/23 41:15 7,500m 2:45.0 View workout
04/19/23 32:52 6,003m 2:44.2 View workout
04/17/23 30:06 5,506m 2:44.0 View workout
04/16/23 27:37 5,004m 2:45.6 View workout
11/10/22 6x1000m/2:00r 30:53.1 2:34.4

WOD - 6 x 1000m, 2 minutes rest - Row
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11/09/22 5x2000m/2:00r 51:39.1 2:34.9

Long - 5 x 2000m / 2 min easy - Row
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11/04/22 8x1000m/1:00r 41:06.7 2:34.1

Medium - 8 x 1000m / 1 min easy - Row
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10/28/22 6x5:00/2:00r 5,702m 2:37.8

Medium - 6 x 5 min / 2 min easy - Row
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10/22/22 v2000m/3:00r...4 5,000m 2:37.6

WOD - 2000/1500/1000/500m with three minutes rest - Row
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10/20/22 5x6:00/2:00r 5,451m 2:45.1

Medium - 5 x 6 min / 2 min easy - Row
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10/18/22 3x1500m/3:00r 24:22.8 2:42.5

Medium - 3 x 1500m / 3 min easy - Row
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09/07/22 3x3000m/2:00r 46:37.9 2:35.4

Medium - 3 x 3000m / 2 min easy - Row
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09/03/22 8x1000m/1:00r 41:40.6 2:36.2

Medium - 8 x 1000m / 1 min easy - Row
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08/27/22 4x10:00/2:00r 7,606m 2:37.7

Long - 4 x 10 min / 2 min easy - Row
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08/25/22 5x1500m/2:00r 40:17.6 2:41.1

Medium - 5 x 1500m / 2 min easy - Row
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08/22/22 5x1000m/1:00r 27:16.8 2:43.6

WOD - 5 x 1000m - Row
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08/18/22 21:28 4,000m 2:41.0 View workout
06/26/22 4x12:00/3:00r 9,344m 2:34.1

Long - 5 x 12 min / 3 min easy - Row
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06/25/22 2x20:00/5:00r 7,852m 2:32.8

Long - 2 x 20 min / 5 min easy - Row
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06/13/22 3x4000m/5:00r 1:00:35.6 2:31.4

Long - 3 x 4000m / 5 min easy - Row
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06/10/22 2x30:00/6:00r 11,193m 2:40.8

Long - 2 x 30 min / 6 min easy - Row
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06/08/22 10000m 57:16.2 2:51.8

10,000 Meters - Row - Concept2 Rankings & Challenges
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