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Clifford Scott

Log

Date Workout Score Ave Comments Action
12/13/17 4x1:45/1:00r 1,705m 2:03.1 View workout
12/13/17 1x1:40/1:00r 403m 2:04.0 View workout
12/13/17 1x1:15/1:00r 311m 2:00.5 View workout
12/13/17 9:57 2,086m 2:23.2 View workout
12/13/17 7:47 1,483m 2:37.7 View workout
12/13/17 7:00.0 1,705m 2:03.1

187 W. @ 33

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12/11/17 4x10:00/3:00r 8,092m 2:28.2 View workout
02/22/17 1:00:00.0 10,157m 2:57.2

slow s/m for form

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02/19/17 40:00.0 9,400m 2:07.6

4 x 10 @ 170 watts

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02/17/17 0:19.3 100m 1:36.5 View workout
02/17/17 30:00:00.0 6,000m 2:30:00.0

light wt warm up and cool down

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02/17/17 2:51.0 900m 1:35.0

9x100 @ max stroke rate

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02/12/17 8:03.1 2,000m 2:00.7

CRASH-B ( bronze: over 70)

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02/03/17 7:07.9 1,733m 2:03.4

2" on. 3" off. 2" on

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02/03/17 3:06.0 564m 2:44.8 View workout
02/01/17 36:00.0 7,652m 2:21.1

3 x 12' at low rate and watts

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02/01/17 8:00.0 1,641m 2:26.2

warm-up

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01/31/17 2:04.0 500m 2:04.0 View workout
01/30/17 1:04:43.0 13,497m 2:23.8 View workout
01/29/17 4:42.0 1,000m 2:21.0 View workout
01/28/17 2:02.0 500m 2:02.0 View workout
01/27/17 20:00.0 3,987m 2:30.4 View workout
01/26/17 4:07.0 1,000m 2:03.5 View workout
01/21/17 4:11.0 1,000m 2:05.5 View workout
01/20/17 9:00.0 2,268m 1:59.0

3 x 3 @ 31 (207 ave)

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