Clifford Scott 4x1:45/1:00r row
1,705
Meters
7:00.0
Time
2:03.1
Pace
109
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 11:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
December 13, 2017 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 33 | |
| 1:45.0 | 416 | 2:06.2 | 174 | 899 | 32 | 136 |
| 1:45.0 | 419 | 2:05.2 | 178 | 912 | 32 | 139 |
| 1:45.0 | 420 | 2:05.0 | 179 | 916 | 33 | 140 |
| 1:45.0 | 451 | 1:56.4 | 222 | 1063 | 35 | 134 |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.