steve ackle

Log

Date Workout Score Ave Comments Action
03/04/17 10000m 41:35.6 2:04.7 View workout
03/03/17 5000m 21:03.7 2:06.3 View workout
03/02/17 5000m 21:25.1 2:08.5 View workout
03/02/17 5000m 21:25.1 2:08.5 View workout
03/01/17 5000m 21:09.9 2:06.9 View workout
02/26/17 5000m 21:03.6 2:06.3 View workout
02/25/17 5000m 21:08.2 2:06.8 View workout
02/23/17 10000m 44:09.7 2:12.4 View workout
02/21/17 10000m 43:52.9 2:11.6 View workout
02/16/17 5000m 21:12.9 2:07.2 View workout
02/10/17 10000m 43:38.4 2:10.9 View workout
02/05/17 10000m 43:57.4 2:11.8 View workout
01/26/17 30:00 6,761m 2:13.1 View workout
01/17/17 10000m 42:28.9 2:07.4 View workout
01/14/17 21100m 1:34:58.1 2:15.0

need a pad for my @ss!

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01/12/17 10000m 41:57.5 2:05.8 View workout
01/11/17 20:00 4,715m 2:07.2 View workout
01/07/17 1:00:00 13,637m 2:11.9 View workout
01/06/17 5000m 20:30.3 2:03.0

*.

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01/04/17 2000m 8:21.1 2:05.2

Cool down

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01/04/17 1000m 3:49.1 1:54.5

*. Started too fast

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01/03/17 6000m 25:46.4 2:08.8 View workout
01/02/17 8000m 35:38.8 2:13.6 View workout
01/01/17 15000m 1:06:02.6 2:12.0 View workout
12/31/16 3000m 12:57.9 2:09.6 View workout