steve ackle 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 200 |
January 04, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 25 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 26 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 26 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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*. Started too fast