Thomas Major

Log

Date Workout Score Ave Comments Action
02/16/17 7000m View workout
02/15/17 1000m View workout
02/15/17 3000m

Warmup

View workout
02/15/17 2521m

3*750 with 3minutes rest
Average pace = 2:15.3
r = 271

View workout
02/14/17 10:40.0 2,000m 2:40.0

Just an easy(er) 2k

View workout
02/13/17 30:00 6,155m 2:26.2 View workout
02/13/17 2000m

Warmup

View workout
02/11/17 2000m

Cool down

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02/11/17 2619m

8*250m/1:00r
r = 619
average pace = 2:08.9

View workout
02/11/17 2000m

Warmup

View workout
02/09/17 7000m View workout
02/08/17 1000m

Cool down

View workout
02/08/17 2000m

Warmup

View workout
02/08/17 4744m

8*500/2:00r

r = 744

View workout
02/07/17 1365m View workout
02/07/17 7006m View workout
02/06/17 1003m View workout
02/06/17 1006m View workout
02/06/17 6000m 29:06.6 2:25.5 View workout
02/06/17 1000m

Warmup

View workout
02/04/17 2010m View workout
02/04/17 3008m View workout
02/04/17 2000m View workout
02/04/17 500m 2:06.0 2:06.0 View workout
02/03/17 1:00 251m 1:59.5 View workout