Concept2 Logbook | Log for Thomas Major

Thomas Major

Date	Workout	Score	Ave	Type	Comments	Action
03/16/17	5000m			RowErg		View workout
03/13/17	750m			RowErg		View workout
03/10/17	3500m			RowErg	Warmup	View workout
03/10/17	1000m	4:17.1	2:08.5	RowErg	It was a LOT harder than I thought.	View workout
03/07/17	5000m			RowErg		View workout
03/06/17	2000m			RowErg	Warmup	View workout
03/06/17	2151m			RowErg	10x150 with 45 seconds rest. Average pace = 2:02.1 rest = 651	View workout
03/04/17	2000m			RowErg	Just a medium row	View workout
03/03/17	5000m			RowErg		View workout
03/02/17	3500m			RowErg	Warmup	View workout
03/02/17	500m	2:01.6	2:01.6	RowErg		View workout
02/28/17	1001m			RowErg		View workout
02/27/17	5000m	23:35.4	2:21.5	RowErg		View workout
02/27/17	2500m			RowErg	Warmup	View workout
02/24/17	5000m			RowErg		View workout
02/23/17	7000m			RowErg		View workout
02/22/17	4098m			RowErg		View workout
02/21/17	5003m			RowErg		View workout
02/20/17	2000m			RowErg	Cool down	View workout
02/20/17	2000m	8:58.3	2:14.5	RowErg		View workout
02/20/17	3500m			RowErg	Warmup	View workout
02/17/17	900m			RowErg		View workout
02/17/17	100m			RowErg		View workout
02/17/17	2521m			RowErg	12*150 w :40s r r = 721m Average pace = 2:09.6	View workout
02/17/17	2000m			RowErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap