Matt Santucci

Log

Date Workout Score Ave Comments Action
06/24/22 2022m 9:50.8 2:26.0

Just Row
erg.zone

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06/23/22 v2:00/4:15r...4 1,638m 2:26.5 View workout
06/23/22 1563m

Recovery day

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06/22/22 v1609m/r...9 6,840m 2:19.1

Miles
erg.zone

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06/21/22 1:42 324m 2:38.7 View workout
06/21/22 21x0:30/0:30r 3,043m 1:43.5 View workout
06/21/22 5:20 1,219m 2:11.4 View workout
06/20/22 21:39 4,013m 2:41.9 View workout
06/20/22 20:07.6 4,221m 2:23.0 View workout
06/19/22 v1:00/r...20 5,062m 1:58.5

10-20-30
erg.zone

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06/19/22 1020m 5:51.1 2:52.1

Just Row
erg.zone

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06/19/22 6:31 1,215m 2:40.9 View workout
06/18/22 v1609m/r...7 5,129m 2:19.1

Miles
erg.zone

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06/18/22 11x0:30/0:15r 1,277m 2:00.7

30-15 intermittent fitness test
erg.zone
Testing it out. Reset targets to 30w jumps

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06/17/22 22:17 4,010m 2:46.7 View workout
06/16/22 v1609m/r...9 6,815m 2:24.2

Miles
erg.zone

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06/15/22 1011m 5:08.3 2:32.4

Just Row
erg.zone

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06/15/22 v1:00/1:20r...10 2,943m 1:41.9 View workout
06/15/22 1013m 4:37.4 2:16.9

Just Row
erg.zone

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06/15/22 4x5:00/1:00r 4,380m 2:16.9 View workout
06/14/22 17:00 3,811m 2:13.8 View workout
06/13/22 513m 2:44.4 2:40.2

Just Row
erg.zone

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06/13/22 v4:00/r...10 6,033m 1:59.3 View workout
06/13/22 1019m 4:57.4 2:25.9

Just Row
erg.zone

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06/12/22 8608m 40:05.1 2:19.7

MAF Just Row
erg.zone

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