Matt Santucci v400m/5:00r...6 row
1,800
Meters
5:19.0
Time
1:28.6
Pace
177
Calories
138
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,889 |
| Overall Time | 30:19.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 38 |
| Stroke Count | 201 |
| Drag Factor | 147 |
August 24, 2022 18:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,800 | 1:28.6 | 503 | 2031 | 38 | 138 | |
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 35 | 103 | |
| r: 5:00 | 18 | ||||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 41 | 125 | |
| r: 5:00 | 17 | ||||||
| 1:12.2 | 400 | 1:30.2 | 476 | 1938 | 37 | 164 | |
| r: 5:00 | 17 | ||||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 43 | 127 | |
| r: 5:00 | 16 | ||||||
| 1:12.5 | 400 | 1:30.6 | 470 | 1918 | 36 | 164 | |
| r: 5:00 | 21 | ||||||
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 43 | 128 | |
| r89 |
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Workout Graph
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