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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

William Massimini

Log

Date Workout Score Ave Comments Action
06/25/18 1:32.9 500m 1:32.9 View workout
06/25/18 16:05.1 4,115m 1:57.2 View workout
06/23/18 16500m 16,500m View workout
06/22/18 13500m 13,500m View workout
06/21/18 16250m 16,250m View workout
06/20/18 16500m 16,500m View workout
06/19/18 12500m 12,500m View workout
06/19/18 14000m 14,000m

4x - 2x1k, 2x750, 2x250

 View workout
06/18/18 24:17.5 6,000m 2:01.4 View workout
06/18/18 24:30.3 6,000m 2:02.5 View workout
06/18/18 16000m 16,000m

4x - 4x3k

 View workout
06/16/18 7500m 7,500m

Warm-up before and cool-down after racing

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06/16/18 7:00.6 2,000m 1:45.1

Schuylkill Navy Regatta Intermediate 2x Final

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06/16/18 6:51.9 2,000m 1:42.9

Schuylkill Navy Regatta Intermediate 2x Heat

 View workout
06/14/18 39:56.8 10,000m 1:59.8 View workout
06/14/18 5:04.5 1,221m 2:04.6 View workout
06/14/18 13000m 13,000m View workout
06/13/18 15500m 15,500m View workout
06/12/18 30:00.0 7,383m 2:01.9 View workout
06/12/18 11500m 11,500m View workout
06/11/18 30:06.5 7,593m 1:58.9 View workout
06/11/18 13750m 13,750m View workout
06/09/18 12750m 12,750m View workout
06/08/18 17500m 17,500m View workout
06/07/18 191m View workout