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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

William Massimini

Log

Date Workout Score Ave Comments Action
08/23/18 4:34.3 750m 3:02.8 View workout
08/23/18 12:06.2 2,500m 2:25.2

Upstream - 1000/750/500/250 at 24/26/28/30

 View workout
08/23/18 8:44.1 2,500m 1:44.8

Downstream - 1000/750/500/250 at 22/24/26/28

 View workout
08/23/18 12:29.8 2,500m 2:29.9

Upstream - 1000/750/500/250 at 22/24/26/28

 View workout
08/23/18 12:44.0 2,717m 2:20.5 View workout
08/22/18 1:28:00.3 17,628m 2:29.7 View workout
08/21/18 17:15.2 3,994m 2:09.5

1x - 18' (5' on @ 30/ 1' off)

 View workout
08/21/18 17:29.4 4,183m 2:05.4

1x - 18' (5' on @ 28/ 1' off)

 View workout
08/21/18 17:47.5 4,004m 2:13.3

1x - 18' (5' on @ 26/ 1' off)

 View workout
08/21/18 24:55.7 4,144m 3:00.4

WU/CD

 View workout
08/18/18 1:18:49.6 16,136m 2:26.5 View workout
08/17/18 1:25:22.9 17,248m 2:28.5 View workout
08/16/18 18900m 18,900m View workout
08/15/18 5:04.5 1,223m 2:04.4 View workout
08/15/18 1:29:34.9 18,508m 2:25.2 View workout
08/14/18 1:10:21.4 14,627m 2:24.3 View workout
08/13/18 15800m 15,800m View workout
08/11/18 1:15:05.4 15,539m 2:24.9 View workout
08/10/18 14250m 14,250m View workout
08/09/18 15000m 15,000m View workout
08/08/18 16500m 16,500m View workout
08/07/18 15000m 15,000m View workout
08/06/18 39:32.3 10,000m 1:58.6 View workout
08/06/18 5:05.2 1,234m 2:03.6 View workout
08/06/18 14600m 14,600m View workout