William Massimini

Log

Date Workout Score Ave Comments Action
09/11/18 20:00.0 5,054m 1:58.7 View workout
09/11/18 8:06.1 1,823m 2:13.3 View workout
09/11/18 2016m

rest meters

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09/11/18 8:52.9 2,500m 1:46.5

500/750/750/500 @ 22/24/26/28

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09/11/18 8:57.8 2,500m 1:47.5

500/750/750/500 @ 22/24/26/28

View workout
09/11/18 9:05.0 2,500m 1:49.0

1000/750/500/250 @ 22/24/26/28

View workout
09/11/18 9:07.7 2,500m 1:49.5

1000/750/500/250 @ 22/24/26/28

View workout
09/11/18 5:30.1 1,318m 2:05.2 View workout
09/08/18 7:02.8 1,052m 3:20.9

CD

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09/08/18 3:00.0 785m 1:54.6

3' @ 30, downstream

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09/08/18 3:00.0 779m 1:55.5

3' @ 28, downstream

View workout
09/08/18 3:00.0 786m 1:54.5

3' @ 26, downstream

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09/08/18 3:00.0 767m 1:57.3

3' @ 24, downstream

View workout
09/08/18 3:00.0 676m 2:13.1

3' @ 30, upstream (waked by 3 GT launches at the start

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09/08/18 3:00.0 731m 2:03.1

3' @ 28, upstream

View workout
09/08/18 3:00.0 684m 2:11.5

3' @ 26, upstream

View workout
09/08/18 3:00.0 660m 2:16.3

3' @ 24, upstream

View workout
09/08/18 3:00.0 771m 1:56.7

3' @ 30, downstream

View workout
09/08/18 3:00.0 774m 1:56.2

3' @ 28, downstream

View workout
09/08/18 3:00.0 794m 1:53.3

3' @ 26, downstream

View workout
09/08/18 3:00.0 789m 1:54.0

3' @ 24, downstream

View workout
09/08/18 20:32.8 3,604m 2:51.0

1x - WU

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09/07/18 1:17:39.0 15,903m 2:26.4

1x - SS

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09/06/18 3000m 3,000m View workout
09/06/18 13:15.9 3,000m 2:12.6

3k upstream, 1k/1k/1k @ 22/24/26

View workout