William Massimini

Log

Date Workout Score Ave Comments Action
02/08/19 4x15:00/2:00r 15,885m 1:53.3 View workout
02/08/19 5:06.1 1,240m 2:03.4 View workout
02/07/19 1:05:28.0 13,567m 2:24.7 View workout
02/06/19 1:03:19.0 12,911m 2:27.1

2x with Andrew - 2x4k SS

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02/05/19 15x1500m/1:00r 1:24:21.2 1:52.4 View workout
02/04/19 45:00.0 10,955m 2:03.2 View workout
02/02/19 1000m

Cooldown

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02/02/19 6:23.2 2,000m 1:35.8 View workout
02/02/19 6165m View workout
02/01/19 2x250m/4:00r 1:33.3 1:33.3 View workout
02/01/19 20:00 5,005m 1:59.8 View workout
01/31/19 2x500m/5:00r 3:08.2 1:34.1 View workout
01/31/19 30:00 7,413m 2:01.4 View workout
01/26/19 2x6000m/2:30r 48:52.3 2:02.1 View workout
01/26/19 10000m 39:32.4 1:58.6 View workout
01/26/19 v0:40/0:20r...10 2,105m 1:35.0 View workout
01/26/19 20:05.8 5,082m 1:58.6 View workout
01/24/19 2x25:00/3:00r 13,160m 1:53.9 View workout
01/24/19 7:08 1,682m 2:07.2 View workout
01/22/19 12:56.8 3,013m 2:08.9

3k cooldown

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01/22/19 21:00.0 6,697m 1:34.0

Pieces for 1' on/1' off

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01/22/19 21:00.0 3,668m 2:51.7

Rest for 21x1' on/1' off

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01/22/19 20:05.6 5,060m 1:59.1 View workout
01/21/19 3x20:00/2:00r 14,731m 2:02.1 View workout
01/19/19 10:06 2,326m 2:10.3 View workout