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Maryann Murphy

Log

Date Workout Score Ave Comments Action
11/30/17 20:00.0 4,225m 2:22.0 View workout
11/29/17 20:00.0 4,153m 2:24.4 View workout
10/15/17 30:16.0 6,469m 2:20.3

2153m/10:06time (23s/m) +
2181/10:04time (22s/m) +
2135/10:06time (22s/m)

 View workout
10/14/17 27:55.0 6,000m 2:19.5 View workout
01/15/17 26:51.0 6,033m 2:13.5

2018m/9:08 + 2000m/8:48 + 2015m/8:55

 View workout
01/09/17 27:33.0 6,021m 2:17.2 View workout
01/07/17 27:20.0 6,020m 2:16.2 View workout
01/03/17 27:28.0 6,014m 2:17.0 View workout
12/22/16 4:34.0 1,023m 2:13.9

confused myself with math last night, made for motivation to get it done this morning!

 View workout
12/21/16 55:46.0 12,049m 2:18.8

4021m, time 18:10, pace 2:18.5
4014m, time 18:40, pace 2:17.9
4014m, time 18:54, pace 2:18.5

 View workout
12/20/16 30:05.0 6,551m 2:17.7 View workout
12/19/16 35:18.0 7,515m 2:20.9 View workout
12/18/16 50:47.0 10,885m 2:19.9

early: 6,513m in 30:43, 2:21.4pace
+
late: 4,372m in 20:04, 2:17.7pace

 View workout
12/17/16 40:11.0 8,363m 2:24.1 View workout
12/15/16 30:02.0 6,524m 2:18.1 View workout
12/14/16 30:06.0 6,404m 2:21.0 View workout
12/12/16 30:21.0 6,510m 2:19.8 View workout
12/11/16 25:05.0 5,066m 2:28.5 View workout
12/08/16 21:38.0 4,518m 2:23.6 View workout
12/07/16 30:05.0 6,564m 2:17.4 View workout
12/01/16 13:54.0 3,019m 2:18.1 View workout
11/30/16 27:19.0 6,019m 2:16.1 View workout
11/26/16 28:22.0 6,017m 2:21.4 View workout
11/25/16 13:37.0 3,015m 2:15.4

Yup - I'm in!

 View workout