Maryann Murphy

Log

Date Workout Score Ave Comments Action
11/24/23 30:07.0 6,215m 2:25.3

2:25.4 ave/500m

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11/23/23 30:06.0 6,359m 2:22.0

2.22 ave/500m

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12/16/22 32:10.0 6,937m 2:19.1

3868m, 18:06 plus
3069m, 14:04 (JR interupted)

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12/16/22 32:10.0 6,932m 2:19.2 View workout
12/14/22 30:06.0 6,420m 2:20.6

2:20.7

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12/13/22 30:04.0 6,349m 2:22.0

2:22 ave/500m

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12/12/22 35:05.0 7,561m 2:19.2

2:19.2 ave/500m

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12/11/22 35:05.0 7,561m 2:19.2

2:19.2 ave/500m

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12/10/22 35:05.0 7,439m 2:21.4

2:21.5

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12/09/22 32:03.0 6,876m 2:19.8

2:19.9 ave/500m

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12/08/22 32:05.0 6,815m 2:21.2

2:19.9 ave/500m

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12/07/22 32:03.0 6,876m 2:19.8

2:19.9 ave/500

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12/06/22 30:06.0 6,326m 2:22.7

2:22 ave/500m

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12/04/22 20:06.0 4,361m 2:18.2

2:18.3 ave/500

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12/02/22 30:06.0 6,523m 2:18.4

2:18.5 ave/500

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12/01/22 30:06.0 6,518m 2:18.5

2:18.6 ave/500

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11/30/22 30:05.0 6,498m 2:18.8

2:18.9 ave/500

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11/29/22 30:05.0 6,410m 2:20.7

2:20.8 ave/500m

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11/28/22 35:18.0 7,605m 2:19.2

2135m, 10:05, 2:21.7 ave/500m
2192m, 10:05, 2:18.0 ave/500m
2164m, 10:05, 2:19.9 ave/500m
1114m, 5:03, 2:16.3 ave/500m

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11/27/22 30:15.0 6,521m 2:19.1

2:19.2 ave/500m

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11/26/22 26:05.0 5,592m 2:19.9

2:19.9 ave/500m

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11/24/22 24:05.0 5,114m 2:21.2

2:21.3 ave/500m

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12/24/21 30:06.0 6,350m 2:22.2

2:22.2ave/500m

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12/23/21 30:05.0 6,329m 2:22.5

2:22.6 ave/500m

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12/22/21 35:09.0 7,367m 2:23.1

25:04, 5235m/2:23.7ave/500m +
10:05, 2132m//2:21.8ave/500m

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