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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Dustin Yang

Log

Date Workout Score Ave Comments Action
10/20/20 8:04 1,855m 2:10.5 View workout
10/16/20 1:30:00.0 10,000m 4:30.0 View workout
10/14/20 10000m 10,000m View workout
10/13/20 3:24 742m 2:18.0 View workout
10/13/20 3:10 580m 2:43.9 View workout
10/13/20 15:00 3,442m 2:10.7 View workout
10/11/20 1:30:00.0 10,000m 4:30.0 View workout
10/09/20 1:30:00.0 10,000m 4:30.0 View workout
10/07/20 2x15:00/r 6,272m 2:23.4 View workout
10/07/20 30:00 6,650m 2:15.3 View workout
10/07/20 2:20 295m 3:58.8 View workout
10/07/20 7:25 1,299m 2:51.5 View workout
10/07/20 5x1:00/1:00r 1,240m 2:00.9 View workout
10/07/20 4:38 1,007m 2:18.0 View workout
10/06/20 2:41 258m 5:13.7 View workout
10/03/20 1:45:00.0 10,000m 5:15.0

Stroke was mostly good. Did a 500m piece at the end as was dying at rate 24-25

 View workout
10/02/20 1:30:00.0 10,000m 4:30.0 View workout
09/30/20 30:26.9 5,808m 2:37.2 View workout
09/28/20 15:00.0 3,439m 2:10.8

15 min@r22 2:10.8

 View workout
09/27/20 1:30:00.0 10,000m 4:30.0 View workout
09/26/20 1:30:00.0 8,000m 5:37.5 View workout
09/25/20 1:30:00.0 10,000m 4:30.0 View workout
09/24/20 24:00.0 5,330m 2:15.0

2x12min
12min 19spm @2:14.9
12min 20spm @2:15.2

 View workout
09/23/20 1:30:00.0 10,000m 4:30.0 View workout
09/22/20 20:00.0 4,430m 2:15.4

2x10 min
10min 19spm @2:15.5
10min 19spm @2:15.3

 View workout