Dustin Yang

Log

Date Workout Score Ave Comments Action
11/17/20 1x2:00/2:00r 538m 1:51.5 View workout
11/16/20 2x20:00/5:00r 8,897m 2:14.8 View workout
11/16/20 10:00 2,204m 2:16.1 View workout
11/13/20 1x19:00/5:00r 4,325m 2:11.7 View workout
11/13/20 10:00 2,245m 2:13.6 View workout
11/12/20 6:31 1,004m 3:14.9 View workout
11/12/20 1x2:00/r 516m 1:56.2 View workout
11/12/20 10:00 2,185m 2:17.2 View workout
11/10/20 7:54 1,323m 2:59.1 View workout
11/10/20 5:29 1,153m 2:23.0 View workout
11/10/20 1:50 218m 4:12.7 View workout
11/10/20 20:02 4,332m 2:18.8 View workout
11/08/20 2:53:00.0 27,278m 3:10.2

1/2 marathon row @ GLR with Dad

View workout
11/06/20 1:30:00.0 10,000m 4:30.0 View workout
11/04/20 1:00:00.0 8,000m 3:45.0 View workout
11/01/20 1:30:00.0 10,000m 4:30.0 View workout
10/29/20 5:01 1,094m 2:17.5 View workout
10/29/20 30:00 6,782m 2:12.7 View workout
10/28/20 1:00:00.0 8,000m 3:45.0

3k warmup
3x1k w/1k recovery

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10/26/20 30:00 6,546m 2:17.4 View workout
10/23/20 1:30:00.0 10,000m 4:30.0 View workout
10/21/20 1:30:00.0 10,000m 4:30.0 View workout
10/20/20 6:58 1,150m 3:02.0 View workout
10/20/20 1:51 369m 2:31.3 View workout
10/20/20 1x3:00/3:00r 791m 1:53.7 View workout