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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/24	54:25	12,004m	2:15.9	RowErg	ROWPW36S2 - GA Members app.erg.zone/w/7K6Eqzb2TkuKAWIMaExmYg	View workout
09/01/24	4x1500m/3:00r	23:33.4	1:57.7	RowErg	ROWPW36S4 - GA Members app.erg.zone/w/rTrSNVtVTPe2JaPVoe-cbQ	View workout
08/29/24	1:00:00	13,577m	2:12.5	RowErg	ROWPW35S2 - GA Members app.erg.zone/w/ENzRhTrfSD68cKUfTxSyjg	View workout
08/27/24	v100m/2:00r...9	1,400m	1:34.2	RowErg	ROWPW35S4 - GA Members app.erg.zone/w/mLDa3tOJTEidAc5_h2fQLg	View workout
08/24/24	42195m	3:10:49.5	2:15.6	RowErg	Marathon 42195 meters app.erg.zone	View workout
08/21/24	35:44	8,004m	2:13.9	RowErg	ROWPW34S2 - GA Members app.erg.zone/w/fFT00UnWTHKwZ1Z6ZfDxJQ	View workout
08/19/24	12004m	54:30.6	2:16.2	RowErg	ROWPW34S1 - GA Members app.erg.zone/w/hzM40gsuQH-Bf4Xe5xDqyA	View workout
08/17/24	10x3:00/1:00r	7,803m	1:55.3	RowErg	ROWPW33S6 - GA Members app.erg.zone/w/oxEhnVcGTmm32htL-9P95Q	View workout
08/16/24	12007m	54:58.1	2:17.3	RowErg	ROWPW33S1 - GA Members app.erg.zone/w/vCUeoQfERLaSs1GVtEMoWQ	View workout
08/15/24	30:01	7,148m	2:06.0	RowErg	ROWPW33S2 - GA Members app.erg.zone/w/RuNmCS34SBCyQ0IjFFgL7g	View workout
08/13/24	30:01	6,450m	2:19.6	RowErg	ROWPW33S2 - GA Members app.erg.zone/w/RuNmCS34SBCyQ0IjFFgL7g	View workout
08/09/24	1:00:00	13,079m	2:17.6	RowErg	ROWPW32S2 - GA Members app.erg.zone/w/PYbi-EqDTmq9ovG9FeBpLw	View workout
08/06/24	v10:00/5:00r...15	10,874m	2:00.3	RowErg	ROWSW32S1 - GA Members app.erg.zone/w/k_SlILCLRGmm79ZLkibL8Q	View workout
08/04/24	2:30:00	33,710m	2:13.4	RowErg	ROWSW32S5 - GA Members app.erg.zone/w/CbfHC9RCRXiw9ewaPE8VSw	View workout
08/03/24	1:00:00	12,878m	2:19.7	RowErg	ROWPW31S2 - GA Members app.erg.zone/w/6pPYAQzzRQOL5eguzB6DuQ	View workout
08/01/24	v10:00/r...9	14,877m	2:04.5	RowErg	ROWSW31S3 Mixed 10:00/7x 1500m/10:00 rests 5:00/3:00/5:00 10min warm-up, easy pace/1500s @ 10k+ pace/10 min cool do…	View workout
07/30/24	v10:00/5:00r...14	10,426m	1:59.9	RowErg	ROWSW31S1 - GA Members app.erg.zone/w/bh25RCFhR0al1M1z_6Eo1Q	View workout
07/28/24	2:15:00	30,115m	2:14.4	RowErg	ROWSW31S5 - GA Members app.erg.zone/w/CaCH8YZkSCKfjVNOhVbTAA	View workout
07/26/24	v10:00/5:00r...9	11,447m	2:03.2	RowErg	ROWSW30S3 - GA Members app.erg.zone/w/H_v4oP0cSGGTYVrTjM21zw	View workout
07/24/24	1:00:00	14,080m	2:07.8	RowErg	ROWSW30S4 - GA Members app.erg.zone/w/C9rcHHIJRHOizOCgrUGSrw	View workout
07/21/24	2:00:00	27,124m	2:12.7	RowErg	ROWSW30S5 - GA Members app.erg.zone/w/aMoqFgdHS0GB-Yv8P_ijhw	View workout
07/19/24	1:00:00	14,302m	2:05.8	RowErg	ROWSW29S2 - GA Members app.erg.zone/w/PBkCo8AeSZSsozzPDFAQTg	View workout
07/18/24	1:00:00	13,040m	2:18.0	RowErg	60 Minutes 18spm 70% app.erg.zone	View workout
07/16/24	v10:00/5:00r...12	9,385m	2:01.5	RowErg	ROWSW29S1 - GA Members app.erg.zone/w/w2UfjlaIQxWxg6zu3id7CA	View workout
07/13/24	1:30:00	21,111m	2:07.8	RowErg	ROWSW27S2 - GA Members app.erg.zone/w/hg1wi7jTQzeQbNq1Nu7PJQ	View workout

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