Paul Hayden v100m/2:00r...9 row
1,400
Meters
4:23.8
Time
1:34.2
Pace
124
Calories
139
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 1,855 |
| Overall Time | 25:33.8 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 113 |
August 27, 2024 06:41:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,400 | 1:34.2 | 419 | 1740 | 38 | 139 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 108 | |
| r: 2:00 | 31 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 114 | |
| r: 2:02 | 31 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 114 | |
| r: 2:02 | 58 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 116 | |
| r: 2:01 | 42 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | 118 | |
| r: 3:01 | 89 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | 143 | |
| r: 3:01 | 51 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 39 | 148 | |
| r: 3:01 | 74 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 39 | 155 | |
| r: 4:02 | 79 | ||||||
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 39 | 164 | |
| r455 |
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