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Log

Date Workout Score Ave Comments Action
03/26/23 30:00 12,015m 2:29.8

#3. b8583. 28,016 m. 1:09:57. d10. v. mip. fin: 10:06 am. AMC: 32,667,372 m. 98,992 m/ day 330.

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03/26/23 4000m 9:57.0 2:29.2

#2. b8582. 16,001 m. 39:57. d10. v. mip. fin: 9:07 am. AMC: 32,655,357 m. 98,956 m/ day 330.

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03/26/23 30:00 12,001m 2:29.9

#1. b8581. 12,001 m. 30 mins. d10. v. mip. fin: 8:48 am. AMC: 32,651,357 m. 98,944 m/ day 330.

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03/25/23 4000m 9:49.4 2:27.3

#10. end. b8580. 90,500 m. 3:40:53. d10. v. mip. fin: 9:27 pm.

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03/25/23 10000m 24:54.0 2:29.4

#9. b8579. 86,500 m. 3:31:03. d10. v. mip. fin: 9:14 pm.

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03/25/23 4000m 9:51.2 2:27.8

#8. b8578. 76,500 m. 3:06:09. d10. v. mip. fin: 7:02 pm.

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03/25/23 10000m 24:53.2 2:29.3

#7. b8577. 72,500 m. 2:56:18. d10. v. mip. fin: 6:48 pm.

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03/25/23 10000m 24:13.2 2:25.3

#6. b8576. 62,500 m. 2:31:25. d10. v. mip. fin: 5:19 pm.

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03/25/23 30:00 12,502m 2:23.9

#5. b8575. 52,500 m. 2:07:12. d10. v. mip. fin: 4:09 pm.

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03/25/23 7:12.1 2,998m 2:24.1

#4. b8574. 39,998 m. 1:37:12. d10. not v. mip. fin: 12:53 pm. AMC: 32,588,854 m. 99,054 m/ day 329. WEC: 500,000 m.

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03/25/23 30:00 12,556m 2:23.3

#3. b8573. 37 km. 1.5 hrs. d10. v. mip. fin: 12:41 pm. AMC: 32,585,856 m. 99,045 m/ day 329.

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03/25/23 30:00 12,219m 2:27.3

#2. b8572. 24,444 m. 1 hr. d10. v. mip. fin: 10:36 am. AMC: 32,573,300 m. 99,007 m/ day 329.

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03/25/23 30:00 12,225m 2:27.2

#1. b8571. 12,225 m. 30 mins. d10. v. mip. fin: 9:30 am. AMC: 32,561,081 m. 98,970 m/ day 329.

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03/24/23 4:44.3 926m 2:33.5

#16. end. r546/8. 103,933 m/ r6,063 m. 4:30:32. d10. v. mip. fin: 10:25 pm. AMC: 32,548,856 m. 99,234 m/ day 328.

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03/24/23 30:00 12,148m 2:28.1

#15. b8570/7. 103,007 m/ r5,137 m. 4:25:48. d10. v. mip. fin: 10:13 pm.

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03/24/23 2:53.2 579m 2:29.5

#14. r545/7. 90,859 m/ r5,137 m. 3:55:48. d10. not v. mip. fin: 9:13 pm.

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03/24/23 30:00 12,280m 2:26.5

#13. b8569/6. 90,280 m/ r4,558 m. 3:52:55. d10. v. mip. fin: 9:02 pm.

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03/24/23 1000m 5:00.3 2:30.1

#12. r544/6. 78 km/ r4,558 m. 3:22:55. d10. v, mip. fin: 8:18Pm.

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03/24/23 4:09.3 831m 2:30.0

#11. r543/5. 77 km/ r3,558 m. 3:17:55. d10. not v. mip.fin: 8:08 pm.

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03/24/23 30:00 12,169m 2:27.9

#10. b8568/4. 76,169 m/ r2,727 m. 3:13:45. d10. v. mip. fin: 6:30 pm.

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03/24/23 2:53.7 577m 2:30.5

#9. r542/4. 64 km/ r2,727 m. 2:43:45. d10. not v. mip. fin: 5:49 pm.

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03/24/23 1000m 5:00.3 2:30.1

#8. r541/3. 63,423 m/ r2,150 m. 2:40:52. d10. v. mip. fin: 5:03 pm.

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03/24/23 30:00 12,423m 2:24.8

#7. b8567/2. 62,423 m/ r1,150 m. 2:35:51. d10. v. mip. fin: 5:11 pm.

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03/24/23 0:43.4 150m 2:24.6

#6. r540/2. 50 km/ r1,150 m. 2:05:51. d10. not v. mip. fin: 4:23 pm.

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03/24/23 1000m 5:08.4 2:34.2

#5. r539/1. 49,850 m/ r1 km. 2:05:08. d10. v. mip. fin: 4:17 pm.

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