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Log

Date Workout Score Ave Comments Action
01/06/23 30:00 12,594m 2:22.9

g1. #2. b8404. 14,594 m/ 2 km. d6. v. mip. @11:03 am. 108,663 m/ day.

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01/06/23 2000m 10:28.4 2:37.1

g1. #1. r454/1. 2 km/ 2 km. d5. v. mip. 10:21 am.

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01/05/23 30:00 12,691m 2:21.8

g1. end. #8. b8403. 47,231 m/ 1.5 km. 1:56:05. d7. v. mip. @7:23 pm.

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01/05/23 500m 2:31.2 2:31.2

g1. #7. s350/3. 34,540 m/ 1.5 km. d5. v. mip. 5:19 pm.

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01/05/23 4000m 9:14.7 2:18.6

g1. #6. b8402. 34,040 m/ 1km. d8. v. mip. @4:24 pm.

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01/05/23 30:00 12,568m 2:23.2

g1. #5. b8401. 30,040 m/ 1 km. d6. v. mip. @3:53 pm. 108,971 m/day.

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01/05/23 500m 2:27.2 2:27.2

g1. #4. s349/2. 17,472 m/ 1 km. d5. v. mip. @2:46 pm. 108,921 m/day.

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01/05/23 500m 2:28.3 2:28.3

g1. #3. s348/1. 16,972 m/ 500 m. d5. v. mip. @1:37 pm. 108,919 m/day.

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01/05/23 4000m 9:23.7 2:20.9

g1. #2. b8400. 16,472 m. d7. v. mip. @12:20 pm. 108,917 m/day.

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01/05/23 30:00 12,472m 2:24.3

g1. #1. b8399. 12,472 m. d6. v. mip. @10:51 am. 108,901 m/day.

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01/04/23 4000m 9:25.2 2:21.3

g1. end, #11. b8398. 41,250 m/ 11 km. 2:08:49. d9. v. mip. @7:38 pm. AMC: 27,212,691 m. 109,287 m/day. day 249.

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01/04/23 1000m 5:01.3 2:30.6

g1. #10. r453/7. 37,250 m/ 11 km. d5. v. mip. @7:19 pm.

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01/04/23 6:15.4 1,250m 2:30.1

g1. #9. r452/6. 36,250 m/ 10 km. d5. v. mip. @5:59 pm.

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01/04/23 4000m 9:19.8 2:19.9

g1. #8. b8397. 35 km/ 8,750 m. d8. v. mip. @5:41 pm.

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01/04/23 10000m 24:12.0 2:25.2

g1. #7. b8396. 31 km/ 8,750 m. d7. v. mip. @3:59 pm. AMC: 27,202,441 m. 109,247 m/day. day 249.

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01/04/23 2000m 9:53.1 2:28.2

g1. #6. r451/5. 21 km/8,750 m. d5. v. mip. @2:49 pm. 109,207 m/day.

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01/04/23 11:41.8 2,332m 2:30.4

g1. #5. r450/4. 19 km/ 6,750 m. d5. not v. mip. @1:20 pm. 109,199 m/day.

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01/04/23 2:17.7 418m 2:44.7

g1. #4. r449/3. 16,668 m/4,418 m. d5. not v. mip. @12:57 pm. Gigi picked up London.

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01/04/23 30:00 12,250m 2:26.9

g1. #3. b8395. 16,250 m/ 4 km. d6. v. mip. @11:21 am.

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01/04/23 2000m 10:02.6 2:30.6

g1. r448/2. 4 km/ 4 km. d5. v. mip. 10:12 am. 109,138 m/day.

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01/04/23 2000m 10:40.5 2:40.1

g1. #1. r447/1. 2 km/ 2 km. d5. v. mip. @7:25 am. AMC: 27,173,441 m. 109,130 m/day. day 249.

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01/03/23 4000m 9:30.2 2:22.5

g1. end. #4. b8394. 42,298 m. 1:44:31. d8. v. mip. @6:45 pm. AMC: 27,171,441 m. 109,562 m/day. day 248.

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01/03/23 30:00 12,511m 2:23.8

g1. #3. b8393. 38,298 m. d6. v. mip. @4:22 pm.

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01/03/23 30:00 12,518m 2:23.7

g1. #2. b8392. 25,787 m. d7. v. mip. @2:51 pm. 109,496 m/ day.

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01/03/23 30:00 12,269m 2:26.7

g1. #1. b8391. 12,269 m. d6. v. mip. @10:23 am. AMC: 27,142,412 m. 109,445 m/day. day248.

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