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Log

Date Workout Score Ave Comments Action
10/21/19 10000m 40:14.5 2:00.7 View workout
10/20/19 15:00.0 3,787m 1:58.8 View workout
10/18/19 10000m 42:40.9 2:08.0

rustig. hartslag onder 140

 View workout
10/17/19 5000m 19:48.6 1:58.8 View workout
10/15/19 2:25 511m 2:22.7 View workout
10/15/19 10000m 40:27.5 2:01.3 View workout
10/15/19 2:17 511m 2:14.5 View workout
10/14/19 1:04 219m 2:28.1 View workout
10/14/19 30:00 7,309m 2:03.1 View workout
10/13/19 15:00 3,886m 1:55.8 View workout
10/10/19 30:00 7,124m 2:06.3 View workout
10/09/19 15:00 3,732m 2:00.5 View workout
10/08/19 5000m 20:00.2 2:00.0 View workout
10/06/19 2:28 512m 2:24.6 View workout
10/06/19 5000m 19:48.0 1:58.8 View workout
10/04/19 2:31 515m 2:27.2 View workout
10/04/19 v1:00/1:00r...7 4,282m 1:52.0 View workout
10/04/19 1:17 293m 2:11.7 View workout
10/01/19 30:00 7,001m 2:08.5 View workout
09/29/19 2:55 513m 2:50.7 View workout
09/29/19 21097m 1:24:16.4 1:59.8

Pr! Voor het eerst halve marathon onder 2:00 split

 View workout
09/29/19 1:31 342m 2:14.2 View workout
09/26/19 30:00 7,124m 2:06.3 View workout
09/23/19 2:26 513m 2:22.8 View workout
09/23/19 30:00 7,025m 2:08.1 View workout